It feels great to wear clothes that fit again. Having people tell me I look good also makes me feel good. Ultimately, this is about my health and I'm proud of myself for making these changes.

Awesome, feeling better than I have felt in 20 years. I'm 53. I have energy like I had in my 30s.

Face is thinner, belly size smaller, thighs smaller and no longer rub against each other.

I was thinking this morning how I practically lived on ibuprofen and Tylenol prior to this program. I mean, I didn't realize it at the time, but I practically lived on bottles of that. Aches and pains, just miserable all the time. I do not think I have taken Tylenol or ibuprofen once since I started this program. 

I just have to tell u that I feel like such a different person! I’ve had so many people tell me how skinny I look and it feels so good ! The clothes I choose to wear now are more form fitting and not loose and baggy to cover things up.  It’s all so motivating ! Thank u so much 😁

AIC down with reduction of meds. Blood Sugar level dropped 170 points in one month. More energy. Less knee and foot pain. Clothing size went down several sizes.

Besides losing weight and inches. . .I feel better and have a better attitude. For many years I have suffered with IBS-D. Always worried about what I ate and where I would be when my symptoms would flare out of control. I have tried different things to get my symptoms under control and nothing has worked long term. I didn't think that anything would change, but I have been completely symptom free since day 2 of the program. It wasn't even something I thought could happen. It may be more significant to me than my weight loss.

This program exceeded my expectations. It helped me lose the weight but it also was a really good balance between following rules and having the freedom to pick and choose a variety of foods at each meal. Because of this it was easy to integrated into cooking for others and transitioning into the maintenance phase. Of course there were restrictions and planning/prepping is key but I couldn’t believe how easy it was to fit into my everyday life. I should have done this sooner.

Everyone comments on my appearance and weight but the one thing that kind of blew me away was a guy that I work with mentioning how much energy he noticed I had now. What a great thing to hear but I couldn’t help but think back about how I felt before this program. I remember my legs hurting all the time and every time I had to get up and do something was pure torture. I never realized that it was noticeable to others. A real eye opener.

Feeling great. No pain or inflammation!

I feel great. Better than I can ever remember.

I just feel better. I am happier, calmer, and have more patience. My energy is through the roof! In the morning I would need a nap by 10am, I have enough energy to get me through the day.

I just tried on 2 dresses that I haven't fit into in 2 years. They Fit!

I feel and look better. I'm happier and more confident!

Seeing results keeps me motivated. Fit into an old pair of jeans that I haven't worn in years.

I've noticed I just feel better overall. Of course it feels great to takes steps in the right direction, but to actually see results and in such a short period of time is incredibly reassuring.

My clothes fit better. I never snacked for energy, rather for feeling hungry, or bad habit of eating very late. This bad habit I have conquered!

People noticed I look great,. I look down at my body in the mirror in the morning and I see a smaller self. I like my new body makes me feel good about my looks.

My clothes are fitting better which gives me more self confidence. My joints are more flexible, for instance when getting in the car I had to help lift my left leg into it. After being on the program I was able to lift it in with no problem, just after 1 week! Inflammation has greatly improved. I sleep much better, stay asleep during the night.

I cannot believe that in just around 5 months that I’m down 60lbs!!! I haven’t weighed this my current weight since early in high school and I feel so much more active, I find myself wanting to be more proactive in my day to day like like going for walks or taking the stairs. I overall just feel so much healthier!

No need for any type of pain relief for headaches , or joint pain. I have more energy, clothes fit better and I need to purchase new ones. Also, the taste of food is much more enjoyable. Taste and smell is awesome! Family and friends said I look Awesome! Going food shopping is easy now, I am not looking to load up on snacks ... veggies,fruits,meats, water!